Natural Progesterone Cream
As a woman gets older and their progesterone levels start to fall, estrogen takes over and creates a major shift in the balance of who she is and how she feels. When this occurs, it is not uncommon for her to experience a variety of negative effects. Susceptibility to allergies increases. Fatigue sets in. It becomes harder to hold on to muscle and easier for fat to develop. Bodily changes such as these can also lead to emotional problems. If women could keep the balance of progesterone and estrogen in their bodies, they could avoid these menopausal effects and enjoy prolonged youthfulness and vitality.
With natural progesterone creams, women hope for an effective solution to the problems of aging. Natural progesterone cream seek to restore the lost sex drive that many women experience when they undergo menopause. It is also the intent and purpose of natural progesterone creams to help maintain healthy moods, facilitate hormone action in the thyroid, and aid the body in the use of fat for energy. All these factors influence the way that a woman looks and feels, and all are important as she heads into the period of life typically known as “middle age.”
The effects vary depending on the person and their commitment to the product, but if one does decide to buy natural progesterone cream, they could experience positive changes with close to immediate effect. If you are a woman, who refuses to give in to menopause without a fight, then you owe it to yourself to learn more about the options available to you. Getting older does not have to mean giving up on your vitality as a person. Take a stand and balance the hormonal scales.
Whole Grains Promote Healthy Weight
Bakers, Food makers and nutritionists are warning about the amazing popularity of the Atkins diet have a new tool in their fight against this food fad in a new study that reveals an inverse assocation between whole grains and weight gain.
It found that while women who ate a large amount of refined grain foods were more likely to be obese, those with the greatest whole grain consumption weighed less and are less likely to gain weight.
The study, published in November’s American Journal of Clinical Nutrition (vol 78, no 5, pp 920-927), investigated the relation between intake of dietary fibre and whole- or refined-grain products with weight gain over time.
They used a prospective cohort study on more than 74,000 US female nurses, aged 38-63 years in 1984 and free of known cardiovascular disease, cancer, and diabetes at baseline. Their dietary habits were assessed in 1984, 1986, 1990, and 1994 with validated food-frequency questionnaires.
Average weight, body mass index, long-term weight changes, and the odds ratio of developing obesity (BMI of 30) according to change in dietary intake were recorded.
The researchers from the Brigham and Women’s Hospital and Harvard Medical School found that women who consumed more whole grains consistently weighed less than women who consumed less whole grains.
Over 12 years, those with the greatest increase in intake of dietary fibre gained an average of 1.52 kg less than did those with the smallest increase in intake of dietary fibre independent of body weight at baseline and age.
Women in the highest quintile of dietary fibre intake had a 49 per cent lower risk of major weight gain than did women in the lowest quintile.
The team concludes that “”weight gain was inversely associated with the intake of high-fibre, whole-grain foods but positively related to the intake of refined-grain foods, which indicated the importance of distinguishing whole-grain products from refined-grain products to aid in weight control”".