Melatonin supplements are sometimes used to treat jet lag or sleep problems (insomnia). Scientists are also looking at other good uses for melatonin, such as:
- Treating seasonal affective disorder (SAD).
- Helping to control sleep patterns for people who work night shifts.
- Preventing or reducing problems with sleeping and confusion after surgery.
- Reducing chronic cluster headaches.
It may be that melatonin, when taken as a supplement, can stop or slow the spread of cancer, make the immune system stronger, or slow down the aging process. But these areas need more research.
Melatonin is also being studied to see if it can be used to treat sleep problems in people who are blind. Since these people cannot see light, they may have sleep problems such as sleeping during the day and being awake at night.
WebMD Medical Reference from Healthwise
Last Updated: July 28, 2008
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
I posted this part of the article on Melatonin by Healthwise on WebMD because of the mention of melatonin as a cancer fighter, immune strengthener and anti-aging qualities. I don’t think of melatonin as a key supplement for fighting off cancer or strengthening your immune system. I can say that poor sleep can weaken one’s defenses, therefore melatonin can indirectly help if its poor sleep that is ultimately waring down your body.
Casey H. Borgers
Supplement Spot
