Protect Yourself from Swine Flu the Natural Way!

With news of a potential global pandemic at hand, we’re all a little bit scared. More cases are being confirmed in even more states and countries every day. We have the latest update from the CDC:

In response to the intensifying outbreak, the World Health Organization raised the worldwide pandemic alert level to Phase 4. A Phase 4 alert is characterized by confirmed person-to-person spread of a new influenza virus able to cause “community-level” outbreaks.” The increase in the pandemic alert phase indicates that the likelihood of a pandemic has increased.

The good news is that you can protect yourself and your loved ones. Practicing good hygiene and health habits, as well as strengthening your immune system, will maximize your body’s ability to fight off disease. Follow these recommendations to protect yourself.

Wash Up
Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hands cleaners are also effective.

Cover Up
Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it. Avoid touching your eyes, nose or mouth, as germs spread that way.

Eat Right
Eat plenty of fresh, nutritious food, and drink at least 8 glasses of water each day. Avoid alcohol and sugar, as these suppress the immune system.

Exercise
Exercising your body stimulates natural killer (NK) cells. However, use moderation: too much exercise can weaken the immune system.

Take Your Vitamins!
Consider taking nutritional supplements that can boost the immune system. There’s no guarantee that these products will stop you from contracting the Swine Flu, but every bit of prevention helps.

Don’t give those bugs a fighting chance!  SupplementSpot has several products to help you boost and maintain a healthy immune system. Check out our Immune System supplements to jump start your immune system and help you face the world without worry.