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Vitamin B1, essential nutrient for normal growth and development: supports healthy circulation, nervous system and healthy appetite, important for healthy digestion and proper brain function.
Overview
Vitamin B1 is also known as Thiamin. It was the first B vitamin to be identified and is involved in nearly every cellular reaction in the body. It is found in the skeletal muscle, the heart, liver, kidney and brain. Thiamin is a water-soluble (just as all B complexes), therefore, any excess will be eliminated in the urine and must be replaced daily. Needs for Vitamin B1 increase during illness and stressful situations such as surgical procedures. It is essential for the energy production from carbohydrates and fats. It is also necessary for the functioning of the nervous system. The needs of B1 are increased by the use of caffeine, alcohol, estrogen (birth control pill), high sugar diet, sulfur drugs and food additives.
Our Vitamin B1 100mg is available in 100 caps.
Research Indicates
May support healthy circulation
Important for proper brain function
Essential to normal growth and development
Supports healthy digestion by assisting in the production of hydrochloric acid
Necessary nutrient for metabolism of carbohydrates and fats
Helps to maintain a healthy nervous system
May support a healthy appetite
Shown to have antioxidant properties
Dosage
The RDA for Thiamin is 1.5 mg per day.
Cautions
There have been no reports of toxicity associated with normal dosages. B-Vitamins are water soluble, therefore the body excretes excess amounts in the urine.
Extremely high dosages have been shown to cause drowsiness.
If you are pregnant or lactating consult a health care practitioner before taking Vitamin B1
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